Once every four years, the world becomes captivated by soccer. Even if you aren’t a mega fan, it’s likely that you’ve noticed or watched the World Cup in the last couple of months. Matches are streamed everywhere from living rooms to New York bars so we can see what teams have won and lost, and…
Continue reading…Year: 2018
The connection between ankle injury and arthritis
If you are dealing with an ankle injury, you’re probably mostly worried about getting it healed and getting back to the activities that you love. That’s because many think an ankle injury is only a minor and temporary setback that requires a procedure and some physical therapy. Although there are many treatments and procedures that…
Continue reading…What today’s top exercises mean for your feet and ankles
The US national physical activity guidelines recommend 150 minutes of moderate activity or 75 minutes of vigorous activity each week with additional muscle-strengthening exercise for adults and 60 minutes a day for children. It is interesting to think about the way fitness and exercise has been viewed over the course of modern decades. At one…
Continue reading…How foot and ankle concerns change with age
Have you noticed that you aren’t as spry as you were in your youth? Perhaps you are experiencing foot or ankle pain that is different from anything you have experienced before. Maybe you are undergoing a life change that is forcing you to re-examine your level of activity. Our bodies are notorious for changing with…
Continue reading…Common misunderstandings about an Achilles rupture
Like most New Yorkers, I love the Internet. It simplifies scheduling, allows me to connect with loved ones in an instant, and offers a world of information at my fingertips. What I don’t love is the misinformation that can spread online. Sometimes, I see patients experiencing an Achilles rupture who are confused or misunderstand what…
Continue reading…Flip-flops? Just say no
With warm weather officially here, New Yorkers are making plans for summer and spring. For many, that means relaxing evenings, exciting trips, and exploration. With all this adventuring, it might be tempting to slip on a pair of flip-flops and leave your worries behind. Unfortunately, this type of sandals isn’t the best choice for keeping…
Continue reading…Five signs you need to get your ankle or foot looked at
Sometimes, the patients that I see here in New York have put off a visit for quite some time. The reasons that they do this are varied, but often they are worried about the answers they will get or the treatments we will suggest. It’s important to keep in mind that putting off a visit…
Continue reading…Does Bad Shoes Equal Bad Feet?
The Connection Between Bad Shoes and Bad Feet When it comes to health, what you put on your feet matters. The shoes you might find fashionable or fun can place an extreme amount of pressure on your feet and ankles in all the wrong ways, leading to potential problems down the line. Although you don’t…
Continue reading…Winter Olympics shed light on foot and ankle injuries
If you are like many other New Yorkers, you’ve probably spent part of February watching Olympic athletes take to the snow and ice to compete in some pretty intense sporting activities. It’s really fun to see these Olympians push themselves to the max to receive medals of recognition on behalf of the countries they represent–especially…
Continue reading…Tip for facing your recovery
Tip for facing your recovery After a foot or ankle surgery, you might feel a little lost, especially if the procedure throws off your normal routine. Here are a few things you can do to occupy your time as you heal. If you have questions or feel like something is not right about your recovery,…
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